Author: Hellen
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Easy Air Fryer Chicken Thighs and Vegetables (Meal Prep)
Crispy soy sauce marinated chicken thighs and a medley of healthy vegetable make the simplest one-pot air fryer meal prep, ready in 30 minutes.
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Simple Edamame Spread and Edamame Sauce Pasta (Meal Prep)
This plant-based, high-protein edamame spread is perfect for healthy meal prep. It’s easy to make, customizable, and makes a great edamame pasta sauce.
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Maple Baked Salmon (Simple and Easy Meal Prep)
This easy and quick maple baked salmon recipe is made with only 3 simple ingredients, is versatile and high-protein, perfect for healthy meal prep.
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High Protein Quinoa Salad with Sumac Dressing
This healthy quinoa salad is perfect for high protein vegetarian meal prep. High protein quinoa salad is plant based and easy to make ahead.
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Ricotta Walnut Honey Filo Parcels (5 Ingredients Only!)
Fun sized filo parcels filled with creamy ricotta mixture specked with crunchy walnuts and sweetened with honey for a light and simple-to-make dessert.
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Samosa Filo Strudels – Easy Shareable Appetizer
Samosa strudels are the perfect spicy vegetarian appetizer for potlucks or holiday gatherings! Storebought filo sheets makes this impressive looking bake simple.
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Mango Pickle Butternut Squash Soup
This one-pot butternut squash soup is tangy, sweet and spicy. The secret ingredient is mango pickle, a flavor-packed South Asian condiment.
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One Bowl Barley Scones (Small Batch) with Air Fryer Method
Classic scones made with barley flour instead of wheat flour are golden and malty. A one bowl recipe which comes together in a pinch in the air fryer!
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Chinese Olive Vegetable, Yard Long Beans and Tofu
Stir fried yard long beans with Chinese olive vegetables is a classic dish that goes perfectly with rice for a quick and easy meal.
Salutations and welcome to hellen’s house! This is where I share recipes and tips for low-effort, healthy cooking. Everything here is well tested in my home kitchen and has passed my picky standards for tastiness and effort times reward!
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