Blender Bran Prune Muffins (Oat-based)
This easy to make blender bran and prune muffin is high-fiber, low-fat, made from oats, and tastes like sticky date cake!
Servings: 4 muffins
Calories: 152kcal
Equipment
- 1 high powered blender or food processor
- 1 muffin tin (regular size)
Ingredients
- 60 g oatmeal quick oats or oatmeal
- 110 g milk
- 20 g molasses
- 70 g prunes
- 1 egg medium or large
- Pinch salt optional
- Pinch cinnamon optional
- ¼ tsp baking soda
- ½ tsp baking powder
- 20 g wheat bran if gluten free, use oat bran
Instructions
- Preheat oven to 400 F.
Method 1: uniform texture
- Add all muffin ingredients to a blender and blend until very smooth.
Method 2: "bran muffin" texture and higher muffin dome
- Add all muffin ingredients EXCEPT for bran (wheat bran or oat bran) into a blender and blend until very smooth.
- Pour out the blended batter into a mixing bowl. Combine the blended batter with the bran with a whisk or spatula until evenly mixed.
Divide & Bake
- Line or grease a muffin tin, then divide the batter evenly into 4 regular sized muffins.
- Bake at 400 F for 15-18 minutes. Skewer inserted into center should come out clean – some minimal sticking is okay due to the prunes.
- Once cooled, store in an airtight container.
Video
@hellenshouse bran and prune muffin - but made in a blender! we're using oats and adding more wheat bran for some hefty fiber content for a small sweet muffin. find the recipe here https://hellenshouse.com/blender-bran-prune-muffins/ or access by going to my link in bio. #branmuffin #prunes #blenderrecipe #oatrecipe #easybaking #muffinrecipe #highfiber
♬ original sound - Hellen Chan - Hellen Chan