Healthy Blender Oatmeal Berry Muffin (No Sugar, Gluten-Free)
A healthy oatmeal muffin made with zero refined sugar and100% oats for a naturally gluten-free, fruit-packed snack. The batter made from oatmeal and flax seeds can be whizzed up in a blender in no time.
Servings: 6 muffins
Calories: 146kcal
Equipment
- 1 standard muffin tin
- 1 high powered blender
Ingredients
- 120 g oatmeal
- 15 g flax seeds
- 150 g buttermilk milk, or plant milk
- 20 g oil
- 1 egg 50 g
- 1 tsp baking powder
- ¼ tsp baking soda
- Pinch salt
- 1/8 tsp cinnamon or more to taste
- 150 g frozen berries blueberries, cranberries, raspberries
Instructions
- Preheat oven to 425 degrees F. Prepare a muffin tin by lining or greasing the tin.
- Add all ingredients except for frozen berries to a high-powered blender. Blend until completely smooth, around 1 minute. It may help to start at low speed and then increase to medium – appliances vary. The batter should be very smooth. Some flakes of flax seeds are okay, but make sure that the oats are completely pulverized and blended into a smooth batter.
- Add the frozen berries to the batter and fold to distribute evenly. You can do this directly in the blender cup, or pour out the batter and combine the berries in a mixing bowl.
- Divide the batter into the prepared muffin tins. This recipe makes 6 standard sized muffins or 3 jumbo sized muffins.
- Bake at 425 F for 20-25 minutes or until muffins are golden and skewer inserted into center comes out clean. Baking time for jumbo size muffins may vary.
Video
@hellenshouse try this easy healthy blender muffin - gluten free refined sugar free stress free perfect for meal prep, breakfast, snack on the go made from 100% oats and zero sugar. full recipe on my blog https://hellenshouse.com/healthy-blender-oatmeal-berry-muffin/ #blenderrecipe #bakedoatmeal #oatmealrecipes #muffinrecipe #glutenfree #sugarfreedessert #baking #mealprep #healthylife #healthyeating
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