Go Back

Mango Pickle Butternut Squash Soup

This one-pot butternut squash soup is tangy, sweet andspicy. The secret ingredient is mango pickle, a flavor-packed South Indian condiment.
Prep Time10 minutes
Cook Time20 minutes
Course: Soup
Cuisine: American, Canadian, Fusion, Indian
Diet: Low Lactose, Vegan, Vegetarian
Keyword: Autumn, Butternut Squash, Mango, Pumpkin, Soup, Spicy
Servings: 4

Equipment

  • 1 immersion blender

Ingredients

  • 1 tbsp oil
  • 1 medium butternut squash around 4 cups, chopped
  • 1 cup frozen diced onion or 2 small onions, diced
  • 1 tsp chili powder optional (see note 1)
  • 1 tsp garam masala powder
  • 2 tbsp mango pickle hot (see note 2)
  • 200 ml coconut milk half of a 14 fl oz can

Tempering

  • 2 tbsp oil
  • 1 tsp cumin seeds

Instructions

  • Prepare butternut squash by removing the seeds and chopping into 1-inch chunks.
  • In a large pot, heat oil over medium heat and add the diced onion. Sauté until translucent, then add the mango pickle, chili powder, and garam masala powder. Fry for 30 seconds, or until fragrant.
  • Add the chopped butternut squash, and enough water to cover. Bring to a boil, then simmer over low heat for 15-20 minutes, until the butternut squash is tender and can be smashed easily with the back of a spoon.
  • Let cool slightly, then blend with an immersion blender until very smooth. Add the coconut milk and adjust for consistency by adding more water if needed. At this point, you can return the soup to low heat.
  • To make the tempering oil, heat 2 tbsp oil in a small pan or pot. Once hot, add the cumin seeds. Lower the heat to medium and toast for 10-30 seconds until the cumin seeds smell very good and make a sizzling sound. The cumin seeds should be slightly toasted but not burnt. Take the oil off the heat and pour the oil and cumin seeds into the blended soup.
  • Give the soup a stir and adjust for salt/spice. Note that the mango pickle is already quite salty, so potentially no additional salt is needed.

Notes

Note 1: This soup is quite spicy as written. For milder taste, I recommend omitting the additional chili powder. However, the spice level will depend heavily on the brand of mango pickle used and how spicy that is.
Note 2: I use Mother’s Recipe brand, “Mangle Pickle (Hot)”.